Mini Meat Loaf
Ingredients 6 ounces ground turkey 6 ounces lean ground chicken 1 small egg, beaten 1/8 cup instant oatmeal 1/8 cup parsley 1 ½ teaspoons skim milk ½ medium onion, finely chopped Salt and black pepper, to taste 1/8 cup ketchup ¾ teaspoons Worcestershire sauce Instructions Preheat oven to 375 degrees Fahrenheit Combine all ingredients except […]
Zucchini and Green Herbs Soup
Ingredients 4-5 medium size zucchini cut in halves andsliced. 2 Tbsp olive oil 1 medium onion chopped 3-4 cloves garlic minced 6 cups chicken or vegetable broth 1 cup chopped fresh herbs (basil, parsley,cilantro, dill) Salt pepper to taste Preparation Heat the olive oil in the pot, add the chopped onions and saute until the […]
Easy Baked Apples
Ingredients 6 firm Granny Smith apples core removed leaving a well at the bottom 3 tsp dark monk fruit sweetener or stevia ¼ cup finely chopped nuts(walnuts, pecans) 2 Tbsp dark or light raisins. 1 Tbsp light olive oil Cinnamon to sprinkle on top Preparation Arrange the cored apples in an Aluminum tray well side […]
Cauliflower, Chickpeas, and Potato
Ingredients For the salad 2 cups canned chickpeas 1 head cauliflower cut up into florets 3 cups cubed potatoes 2 Tbsp olive oil Juice of one lemon 2 Tbsp paprika 1 tsp garlic powder 1 tsp cumin 1 tsp salt For Tahini dressing : 1/2 cup tahini 1/3 cup water Juice of one small lemon […]
Chickpea Feta Salad
Ingredients For the salad 1 can chickpeas rinsed and drained 1 medium cucumber chopped ½ cup cherry tomatoes halved 1 sweet pepper chopped (red or yellow)chopped ½ red onion cut into half rings ⅓ cup kalamata olives chopped 4 oz feta cheese crumbled For the dressing 2 Tbsp olive oil 2 Tbsp red wine vinegar […]
