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Ditch: Processed, refined grain buns → Try: Sandwich-ing your burger between two pieces of vegetables: lettuce leaves, slices of sweet potato or eggplant, portobello caps,

With the temperature rising in the summer months some may be less motivated to be active outdoors. There are many fun ways to beat the

Dear Diary… You may be familiar with journaling but if you are not, journaling is a way to communicate to yourself your goals as well

By Kristen Brennan Mistake: Skipping meals which may lead to nutritional deficiencies, malnutrition and hypoglycemia. Solution: Maintain an adequate meal structure of three balanced meals

Ingredients: 4 oz. fat-free cream cheese, softened 4 oz. reduced-fat cream cheese, softened 1 cup canned pumpkin 1/4 cup Truvia brown sugar blend 1 tsp.

Celebrating Dr. Nageroni & Dr. Greco This summer marked significant milestones for our surgical teams. Dr. Nangeroni achieved a remarkable 500 personal robotic surgeries, contributing