Grilled Scallop and Orange Kebabs with Honey-Ginger Glaze
Prep Time: 10 minutesCook Time:10 minutesTotal Time:20 minutesYield: 2 servingsServing Size: 2 skewersAdapted From: SkinnyTaste Ingredients 1 tbsp raw honey 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger Oil for the grill 12 jumbo sea scallops (about 1lb) Kosher salt and black pepper Double prong metal skewers Directions Cut the ends […]
Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine
Prep/Marinade Time: 50 minutesCook Time: 20 minutesTotal Time: 1 hour 10 minutesYield: 4 servingsServing Size: 1 skewer plus saladAdapted From: SkinnyTaste Ingredients 2 anchovy fillets, finely chopped 1 small garlic clove, minced or grated ⅓ cup grated Parmigiano Reggiano ¼ cup fresh lemon juice 5 Tbsp 0% Stonyfield Organic Greek Yogurt 1 Tbsp extra-virgin olive […]
Breakfast Quesadilla
Adapted from SkinnyTaste Tired of the same old breakfast? These low-carb, protein-packed breakfast quesadillas are a delicious and satisfying way to begin your day! Ingredients 1.25 ounces cooked chicken breakfast sausage 1 large egg 2 tablespoons egg whites 3 tablespoons part-skim cottage cheese 2 tablespoons chopped scallions Pinch kosher salt Black pepper, to taste 1 […]
Strategies for Successful New Year’s Resolutions
Start Small and Stay Specific Trade vague aspirations for concrete actions. Instead of “eat healthier,” commit to “one serving of vegetables with lunch.” Small, specific steps make big goals manageable. Write It Down Bring your goals to life by writing them down. The process of putting pen to paper makes them tangible and solidifies your […]
Bariatric Surgery vs. Medical Weight Loss: Choosing the Right Path for Your Health
When it comes to long-term weight loss and improving overall health, many individuals explore a range of options to find the best solution. At New Jersey Weight Loss Doctors, we provide both surgical and non-surgical methods for weight management, understanding that every patient’s journey is unique. For many, bariatric surgery is the most effective approach, […]
Chicken and Herbs Baked in Foil
Ingredients 4 chicken breasts or chicken thighs 4 Tbsp olive oil 4 garlic cloves Favorite fresh herbs: Parsley, Cilantro, Rosemary. thyme, Oregano. You can also use dry herbs, or Italian seasoning.Salt, black pepper and paprika to taste. Instructions Preheat the oven for 375 Degrees F. Rinse the chicken breasts/thighs and pat them dry. Cut 4 […]
Turkey Santa Fe Zucchini Boats
Yield: 10 boats *Suitable for regular diet Ingredients For the filling: 12 ounce lean ground turkey 3/4 cups canned black beans, rinsed and drained 3/4 cups corn kernels, fresh or frozen 1 hot pickled serrano pepper, chopped (or jalepeño) more to taste 1 large diced tomato 1 cloves garlic, minced 1/4 cup chopped onion 2 […]
Turkey Chili
Yield: Makes approximately 8 cups (64 1oz portions) *Suitable for soft diet and beyond Ingredients 1 pound lean ground turkey 2 onions, diced 1 green pepper, diced 1 (14 ounce) can Mexican-style tomatoes (likeRotel) 2 (8 ounce) cans tomato sauce 2 tablespoons cumin 2 tablespoons Chili powder 1 teaspoon salt ½ teaspoon cayenne pepper ½ […]
Spaghetti Squash Lasagna Boats
Yield: 6 boats *Suitable for regular diet Ingredients 3 small to medium spaghetti squash (about 5 cups cooked) Salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tablespoon grated parmesan cheese 1 tablespoon chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the Sauce: 1 teaspoon olive oil […]
Roasted Vegetables
Ingredients 1 medium eggplant sliced into 1-2” thick slices 1 medium zucchini sliced into 1-2”thick slices 2 bell peppers core and seeds removed,cut into quarters 1 red onion sliced into 2” slices 2 Tbsp Olive oil for brushing vegetables Seasonings: salt, pepper, garlic powder, italian seasoning Preparations Preheat the oven to 400 degrees F. Line […]
