Breakfast Quesadilla
Adapted from SkinnyTaste Tired of the same old breakfast? These low-carb, protein-packed breakfast quesadillas are a delicious and satisfying way to begin your day! Ingredients 1.25 ounces cooked chicken breakfast sausage 1 large egg 2 tablespoons egg whites 3 tablespoons part-skim cottage cheese 2 tablespoons chopped scallions Pinch kosher salt Black pepper, to taste 1 […]
Strategies for Successful New Year’s Resolutions
Start Small and Stay Specific Trade vague aspirations for concrete actions. Instead of “eat healthier,” commit to “one serving of vegetables with lunch.” Small, specific steps make big goals manageable. Write It Down Bring your goals to life by writing them down. The process of putting pen to paper makes them tangible and solidifies your […]
Bariatric Surgery vs. Medical Weight Loss: Choosing the Right Path for Your Health
When it comes to long-term weight loss and improving overall health, many individuals explore a range of options to find the best solution. At New Jersey Weight Loss Doctors, we provide both surgical and non-surgical methods for weight management, understanding that every patient’s journey is unique. For many, bariatric surgery is the most effective approach, […]
Chicken and Herbs Baked in Foil
Ingredients 4 chicken breasts or chicken thighs 4 Tbsp olive oil 4 garlic cloves Favorite fresh herbs: Parsley, Cilantro, Rosemary. thyme, Oregano. You can also use dry herbs, or Italian seasoning.Salt, black pepper and paprika to taste. Instructions Preheat the oven for 375 Degrees F. Rinse the chicken breasts/thighs and pat them dry. Cut 4 […]
Turkey Santa Fe Zucchini Boats
Yield: 10 boats *Suitable for regular diet Ingredients For the filling: 12 ounce lean ground turkey 3/4 cups canned black beans, rinsed and drained 3/4 cups corn kernels, fresh or frozen 1 hot pickled serrano pepper, chopped (or jalepeño) more to taste 1 large diced tomato 1 cloves garlic, minced 1/4 cup chopped onion 2 […]
Turkey Chili
Yield: Makes approximately 8 cups (64 1oz portions) *Suitable for soft diet and beyond Ingredients 1 pound lean ground turkey 2 onions, diced 1 green pepper, diced 1 (14 ounce) can Mexican-style tomatoes (likeRotel) 2 (8 ounce) cans tomato sauce 2 tablespoons cumin 2 tablespoons Chili powder 1 teaspoon salt ½ teaspoon cayenne pepper ½ […]
Spaghetti Squash Lasagna Boats
Yield: 6 boats *Suitable for regular diet Ingredients 3 small to medium spaghetti squash (about 5 cups cooked) Salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tablespoon grated parmesan cheese 1 tablespoon chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the Sauce: 1 teaspoon olive oil […]
Roasted Vegetables
Ingredients 1 medium eggplant sliced into 1-2” thick slices 1 medium zucchini sliced into 1-2”thick slices 2 bell peppers core and seeds removed,cut into quarters 1 red onion sliced into 2” slices 2 Tbsp Olive oil for brushing vegetables Seasonings: salt, pepper, garlic powder, italian seasoning Preparations Preheat the oven to 400 degrees F. Line […]
Ricotta Bake
Ingredients 8 ounce part-skim ricotta cheese ½ cup grated parmesan 1 large egg beaten 1 tsp Italian seasoning ½ cup low-sugar marinara sauce 1/2 cup low-fat mozzarella cheese, shredded Salt and pepper to taste Instructions Combine ricotta cheese, parmesan, beaten eggand Italian egg together and place mixture in asmall baking dish Pour marinara sauce on […]
Pumpkin Spice Pudding
Ingredients 2 packets or 2 scoops Unjury (or other) vanilla protein powder 2 Tablespoons canned pumpkin (not pumpkin pie filling) 1 Package Jell-O instant vanilla pudding mix, sugar free, fat free ¼ Teaspoon pumpkin pie spice ¾ Cup water Preparations Empty the Jell-O sugar free instant dry pudding mix into a bowl. Add pumpkin pie […]