Holiday Recipe Corner – No-Bake Pumpkin Cheesecake

Ingredients: 4 oz. fat-free cream cheese, softened 4 oz. reduced-fat cream cheese, softened 1 cup canned pumpkin 1/4 cup Truvia brown sugar blend 1 tsp. pumpkin pie spice 1 cup Truwhip, thawed 1 ready to use reduced fat graham cracker crumb crust Directions: TIP: Skip the crust and serve filling in a parfait dish!

Hitting Milestones

Celebrating Dr. Nageroni & Dr. Greco This summer marked significant milestones for our surgical teams. Dr. Nangeroni achieved a remarkable 500 personal robotic surgeries, contributing to a total of 1000 robotic cases at SOMC within just two years of launching the robotic program. Meanwhile, in July, Dr. Greco celebrated his 200th robotic case at Bayshore […]

Top Tips to be Mindful During the Holiday Season

Kaitlyn Rawson, RD Eat every 3-4 hours, balance protein and fiber. Even though your surgery is an amazing tool and restricts the amount of food you can eat at meals it still requires you to use it properly. After surgery, skipping meals and eating inconsistently can cause you to not meet your nutritional needs for […]

Top Tips to Stay on Track During the Holiday Season

Kaitlyn Rawson, RD Plan ahead: Strategizing ahead of time can give you a sense of control and reduce the chances for making spur-of-the-moment food decisions that might leave you feeling uncomfortable later. Eat consistently, and avoid skipping meals: Not eating for long periods of time can increase overeating. When you become too hungry this can […]

Summer BBQ Tips June 2023

Meats ❖ Marinate lean cuts of meat ahead of time so they stay moist. ❖ Use fresh or dried herbs, olive oil and small amounts of fruit juice to marinate instead of store-bought marinades which usually contain added sugar and salt. Vegetables ❖ Focus on the rainbow. You can make grilled vegetables on skewers or […]

Recipe Corner

POTATO, ROASTED PEPPER, AND TUNA SALAD LUNCHBOX Ingredients ▪ 8 oz baby new potatoes, scrubbed and halved ▪ 3 tbsp low-fat or fat-free vinaigrette dressing (such as Dijon mustard) ▪ 1 1⁄2 tsp capers, drained and rinsed ▪ 2 roasted red peppers (canned or jarred if liked), cut into strips ▪ 2 handfuls of crispy […]

Patient Spotlight June 2023

How much weight have you lost? So far I have lost a total of 93 lbs since my first appointment and 68 lbs since surgery. What were some of the biggest challenges before surgery? Some of my biggest challenges before surgery were learning how to eat the right foods. Portion control. I was also feeling […]

Energy Techniques That Changed Your Life

Home Blog Energy Techniques That Changed Your Life Energy Techniques That Changed Your Life Written by : admin Posted on : May 1, 2022 Tags : Share : Energy Techniques That Changed Your Life Easy Weight Loss How To Prevent Chronic Disease – Dr. Trudi Deakin Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed […]